White Lotus Therapy

At White Lotus Therapy, Sasha offers evidence-based, holistic modalities tailored to each client’s unique story:

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• Brainspotting (Primary Modality): Access the brain-body connection to release trauma at the neurological level.

• CBT (Cognitive Behavioural Therapy): Challenge negative thought patterns and build healthier coping strategies.

• DBT (Dialectical Behaviour Therapy): Balance emotional regulation, distress tolerance, and mindfulness.

• Solution-Focused Brief Therapy: Identify strengths, set goals, and take practical steps toward change.

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All services are delivered through a trauma-informed, culturally sensitive lens, with a focus on collaboration and empowerment.

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Sasha has a strong professional focus on trauma-informed, client-centred care, grounded in the belief that healing requires safety, trust, and empowerment. Her approach integrates Brainspotting, mindfulness-based practices, and other body-mind techniques to support nervous system regulation and deep trauma processing.

 

Neurodivergent-affirming care, especially for ADHD, autism, and sensory sensitivity

 

Indigenous wellness and culturally grounded therapy, including land-based and wraparound approaches

 

Attachment and developmental trauma

 

Vicarious trauma and burnout in helping professionals

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Holistic healing approaches, including the integration of yoga, somatic awareness, and mindfulness